Sure there are obvious downsides to this being a reality, but for the most part, it has the potential to change an individual’s life for the better.Another use of social media is the surveillance or knowledge of others (AKA being nosey). Social media plays a large role in our everyday lives, so it is no surprise that it is heavily saturated with health, fitness, and nutrition content. It makes up the fundamental basis on which we can function and live the lives we want to lead. Our health is something that we hold very dear to ourselves. Overall, social media is there to make your life better, to an extent, so if it’s not for you that’s perfectly fine. Living according to what you want and not according to what is fashionable or “trendy” in the eyes of the masses is essential to maintaining a healthy mindset. It is important to realize that social media is a collection of those advertising themselves at their best, so constantly comparing oneself to the pinnacles of fitness is not sustainable. In an age of people living their lives through the eyes of hundreds of people on social media, it can be a challenge for some to find satisfaction among all those who appear at their best. Lastly, it must be said that all impacts of social media are not considered to be good ones. With more and more people being able to experience dietary changes and exercise routines that are constantly being shared. It’s no surprise to hear that the CDC reports over 42.4% of the American population suffer from obesity, but social media can stand to change that. Knowing this, the field for advertising and spreading the word about healthy superfoods has found a home on these sites.īetter yet, this makes for good news when it comes to the overall health of the population involved with social media. According to a study done by Aston University, you’re more likely to follow a diet that you originally viewed on social media. Social media has a great effect on this aspect of our lives as well. Supplements like this can be spread to those who can use them as a part of their healthcare routine through the medium of social media.Īlso, the food we eat is an integral part of our daily lives. This compound is currently being investigated to see its potential as a naturally occurring method of prevention when it comes to infection and inflammation. Diindolylmethane is a compound commonly found in vegetables that have been researched by the University of California at Berkeley. Take, for example, the development and research of diindolylmethane as a supplement. These campaigns are crucial for getting those involved in fitness and nutrition to try new products. New superfoods, vitamins, and supplements are constantly being developed in the United States and social media plays a large part in getting some exposure. Social media has also served as a great way to spread the word about developments in the world of nutrition. It can allow people to “window shop” in a way for the routine that fits their needs perfectly. The more options to choose from the better. As mentioned previously, exposing people to exercise routines could inspire some real change and also provoke some action on the part of the individual. Many of those who are involved with the fitness and nutrition side of Instagram can attest to seeing numerous workout routines constantly littering their feeds. These figures expose the average person to ideas/concepts that would otherwise be unknown to them had they not logged onto social media that day.Įxercise routines are a great example of this. With this, there exist influencers of this size that share their opinions about dieting, exercise, etc., and yield a great deal of change within some passing individuals.
Here are some of the impacts that social media has had on fitness and nutrition:įirstly, one does not have to look very far to find the social media giants that, at times, dominate the space of the site. This may have an ominous ring to it, but the effects of social media on our everyday health are positive overall. However, there exists a significant relationship between our everyday lives and the social media content that we consume. There are tons of different lifestyles being led by people all over the globe.
With this being said, our overall health is something that we all value tremendously. Whether this is a good or bad thing is up for debate, but there is no argument that it has a great impact on our daily lives. With over 72% of adult Americans using social media every day, its impact cannot be understated. Social media platforms like Facebook, Instagram, and Twitter have become an integral part of society and our culture as a whole.
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